Customizable training templates
Our three blocks can be used separately or together.
They are made to follow a logical progression, from hypertrophy to strength to peaking.
HOW TO USE
The goal of the hypertrophy block is to gain muscle mass. In the strength block, neural factors like motor unit recruitment and synchronization will be improved in the newly gain muscle mass. The peaking block will further on those improvements all the while getting you ready to perform an absolute maximum on the squat, bench press and deadlift.
Our blocks are customizable, which means that they can all be used several times, with hundreds of combinations possible within each block. You get to pick your exercises from a proposed list as well as the difficulty level that is suitable for you.
Hypertrophy blocks and strength blocks can be respectively repeated several times in a row, provided that you change the exercises each time. When off-season, we suggest alternating between two consecutive hypertrophy blocks and two or three consecutive strength blocks. In preparing for a competition, one hypertrophy block followed by two strength blocks and a peaking block would be ideal.
- Our templates are best experienced when used with Excel 2010 or newer