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Coaching services

Online coaching

  • Training

    Custom made resistance program tailored to your schedule, equipment, training experience and current goals. We make sure you make the most out of the time you spend in the gym by optimizing progression, technique, and minimizing injury risks.

    Training subscription includes:

    • Custom training programs
    • Unlimited program adjustments 
    • Unlimited video reviews 
    • Unlimited communication via text message (response in less than 24 hours guaranteed)
    • Videoconference appointments as needed
    • Privileged access to our online physiotherapy services
    • Warm-up protocols specific to each day of the training program
    • Document to guide you through the process of a competition in the QPF
    • PR tracker

    Prices

    • Coach Louis-Alexis Gratton: $200.00 +tx | every 4 weeks
    • Coach Mathieu Doré: $200.00 +tx | every 4 weeks
    • Coach Francis Martineau: $175.00 +tx | every 4 weeks
    • Coach Kevin Gonçalves: $175.00 +tx | every 4 weeks
    Sign up for training

  • Nutrition

    Custom made nutrition plan adjusted to your current goals and reality. We cover macronutrients and micronutrients, food quality, supplements, hydration and sleeping habits to make sure you look and feel your best.

    Prices

    Initial setup with 4 weekly follow-ups: $200.00 for 4 weeks, followed by

    • Bi-weekly follow-ups: $100.00 +tx | every 4 weeks
    • Monthly follow-ups: $75.00 +tx | every 4 weeks
    Sign up for nutrition

In-person coaching

  • Meet Handling

    Our meet handling service has you covered during your competition from weigh-in to stepping off the platform. We provide athlete guidance & management, warmups strategy, attempts selection, discussions with officials and more so you only have to focus on your performance.

    *Note there is a possibility that an additional invoice will be charged depending on the location and number of athletes being coached. Your assigned coach will be in touch with you to keep you updated.

  • In-person training

    Elevate your training with our in-person coaching. Work directly with our expert trainers to refine your technique, optimize your workouts, and achieve your goals. For pricing details or to book a session, contact us on

Our coaching team

  • Louis-Alexis Gratton

    louisalexis@montrealpowerhouse.com Instagram

    Bio

    Montreal Powerhouse’s head coach, Louis-Alexis focuses on program design and training periodization. He has worked with numerous powerlifters as well as regular gym goers and believes in applying sound scientific principles to create an effective training model that can be fitted to the individual’s needs and peculiarities. His own experience as a competitive powerlifter allows him to enhance his knowledge concerning the demands of the sport.

    Certifications and experience

    • Kinesiology Minor at University of Montreal
    • Westside Barbell’s Strength Certificate
    • Weightlifting Degree from the Coaching Association of Canada
    • International seminars attendance, with names such as Boris Sheiko, Ed Coan, Mike Tuchscherer and Andrey Malanichev

  • Mathieu Doré

    mathieu@montrealpowerhouse.com Instagram

    Bio

    Montreal Powerhouse’s powerlifting coach and physical therapist, Mathieu helps athletes stay or become injury free to perform at their full potential on the platform. With a completed master’s degree of science in physical therapy and numerous successes in competition, both as a coach and as an athlete, Mathieu’s methods have been proven very efficient. His approach, combining a deep understanding of scientific literature on strength, hypertrophy and rehab to his field-proven personalized training techniques, makes him stand out in the performance and health fields.

    Certifications and experience

    • Diploma of Collegial studies in physiotherapy from Montmorency College (2016-2019)
    • Bachelor’s and master’s degree of science in physiotherapy from the Université de Montréal (2019-2023)
    • Provincial record holder for the squat and for the total in the QPF - 93kg open category (2016 – now)
    • Former national record holder for the squat and for the total in the CPU - 93kg open category with 307.5kg and 807.5kg respectively (2021 – 2022)
    • QPF male athlete of the year 2021
    • 4th best QPF male lifter of all time by GL points (2023)
    • Former best QPF lifter of all time by GL points (2021)
    • Coach of world level IPF athletes Jérémy Vallerand and Christopher Acosta-Tapia

  • Quentin Weber

    quentin@montrealpowerhouse.com Instagram

    Bio

    Known for his high level of self-discipline and performance, Quentin decided to get significantly involved in the industry to support other athletes achieve their potential. He is a lifetime multidimensional athlete. Knowledgeable and skilled, he uses a scientific approach backed by several certifications and lots of experience. Promoting critical thinking, Quentin is an active learner that thrives on finding solutions. When working with athletes, the focus is on creating a true relationship in which all variables are taken into consideration.

    Certifications and experience

    • NASM Certified Personal Trainer (CPT)
    • NASM Fitness Nutrition Specialization (FNS)
    • Natural Professional Bodybuilder
    • National Powerlifting athlete
    • International seminars attendance (Boris Sheiko, Ed Coan, Mike Tuchscherer, etc.)

  • Francis Martineau

    francis@montrealpowerhouse.com Instagram

    Bio

    Francis has been working as a personal trainer since 2014, working with the general population and athletes coming from different fields. He holds a bachelor’s degree in kinesiology since 2015 and completed his master’s degree in kinesiology specializing in physical preparation in 2020. Francis also competes actively in powerlifting for close to a decade. His experience in this discipline combined with his education allows him to stand out in the field.

    Certifications and experience

    • Bachelor’s degree in Kinesiology - University of Montreal, 2015
    • Master’s degree in Kinesiology specializing in physical preparation - University of Montreal, 2020
    • Olympic Weightlifting certification from the Coaching Association of Canada
    • Active CPU Member since 2013

  • Kevin Gonçalves

    kevin@montrealpowerhouse.com Instagram

    Bio

    Passionate about powerlifting, Kevin is a committed coach who takes your goals and successes to heart. He listens to your needs and concerns to enable you to make rapid progress in this area. Your victories are also his. He has coached and practiced several categories of sports including football, CrossFit, physical training, etc. to finally find himself in this world that makes him vibrate, that of Powerlifting. He has completed several coaching courses and continues to improve his skills every day by learning and growing in this fascinating field. He competitively practices powerlifting within the CPU. His dedication as well as his background as a coach and athlete make him an excellent candidate to accompany you on your journey. Kevin has the power to take your potential to another level.

    Certifications and experience

    • Certified personal trainer with CANFITPRO
    • Training and nutrition training with Kilofit
    • OTFIT Certificate Coach Certification
    • Competitive powerlifter active in the CPU
    • Coaching of Powerlifting athletes of different levels
    • Several coaching experiences in gyms as a personal and group trainer

What we stand for

At Montreal Powerhouse, we believe in achieving excellence. We are committed to help you build a lifestyle and mentality that will get the best out of you, in and out of the gym. Too many people live their life without questioning their actions and decisions. We believe that you should never settle for less than your full potential and we are 100% dedicated in helping you through this process. The concept of “living life” takes all its sense when you start challenging yourself and at Montreal Powerhouse, we WILL challenge you.

We believe that strength training has a lot more to offer than health benefits: it improves mental strength and self-confidence to push through life’s difficulties. The discipline and dedication you will acquire through your training will carry over to all aspects of your life.

It’s important for us that you truly understand what you are doing and why you are doing it. We will teach you the principles necessary for you to be able to make rational decisions based on sound evidence rather than fitness magazines and internet fads.

Montreal Powerhouse brings an alternative approach to fitness and performance, one that is based on both evidence and experience.

What they say about us

  • “Montreal Powerhouse's training programs will have been beneficial on many aspects. My form, my lifts and my back programs have improved considerably. The investment was worth it. For all those that wish to perform or come back from a big injury, the follow-ups by the coaches are quick and with a lot of good feedback.”

    — David Guay

  • “These guys are passionate, extremely competent and take their clients really seriously. They are always able to adapt, wether to personnal problems or a gym related injury. I'm always impressed by their fast response time and quality answers. Thanks guys!”

    — Frederic Carington

  • “Deciding to work with Montreal Powerhouse was the best move I made for my powerlifting career. Coach Louis-Alexis is the most passionate and hard working person I know. He always takes time to listen, on good AND bad days. Even if we do online coaching, I feel like I am his priority and his only athlete. Since I started to work with him, my competition streak has been almost perfect and I couldn’t be happier! ”

    — Rebecca Garand

  • “Louis-Alexis has been my coach for 2 years. He listens to my objectives and he knows what I need to do to perform. My programs are tailored to my strengths and weaknesses and my results have been excellent. With a now 628lbs deadlift, I can confidently say that I’m rapidly approaching my goals. If you want to push your limits and perform at your best, I strongly recommend working with the Montreal Powerhouse team.”

    — Vincent Héroux

  • “A professional team. Nothing complicated, clear, simple, but very effective! They have an enormous wealth of knowledge and are flexible in their approach with different athletes. I would never let anybody else in Quebec take care of my training periodization!”

    — Mickael Cloutier

  • “Being followed by coach Mathieu finally gave me hope that my injury would heal. He is always available for me and that is priceless, especially during relapses. It would be easy to give up but Mathieu is constantly pushing me to fix my weaknesses instead of ignoring them!”

    — Gabriel Gauthier

  • “Quentin has been following me for years now in regards to my nutrition and I can’t thank him enough for all the help. He is always there to provide me with the right answer and his response time is always very impressive! His approach is very detailed and I feel that he really cares about my success. I would recommend Quentin to anyone looking to improve their eating habits and overall nutrition.”

    — Sylvie Garceau

  • “I worked with Quentin for over a year and he definitely changed my life for the better. He gave me a plan that made sense for me and we adapted as needed because of my obligations and lifestyle. I was able to manage much better my anxiety problems by changing my eating & training habits. I can’t thank him enough for all his expertise and patience.”

    — Felix-Antoine Gosselin

  • “Referred by a friend who was impressed by the skills and professionalism of coach Quentin, I decided to start a nutrition plan with him. I quickly realized that he was a passionate coach who has a lot of knowledge and expertise. I quickly reached my objectives, and even surpassed them! The Montreal Powerhouse team has given me all the necessary tools and constant support. My needs have been fulfilled at every levels!”

    — Audrey Joly

  • “Since I started a nutrition plan with Quentin, I no longer have bad digestion, I lost those extra few pounds, I have a more defined physique, my energy levels are up and I have been able to improve my training performances. I have referred his services to people of my surrounding and I have only received positive feedback for his professionalism, his availability and his extensive knowledge.”

    — Marie-Eve Garceau

  • “7 years ago, I had chronic back pain and couldn’t lift anything heavy off the floor without fear of injury. From the start, Louis-Alexis tailored my training so that I could one day do something that I had completely given up on: a deadlift. It took me two years to be able to deadlift without pain, and since then I have been deadlifting every week for almost 4 years, pain free. MTL PH has my full confidence.”

    — Gaultier Paré

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